How to Make Alkaline Water at Home?

Alkaline water is not just a matter of pH; it is a simple yet effective method that helps regulate the body’s acid-base balance. So, how to make alkaline water at home, should it be consumed daily, and does it really help with weight loss? In this article, we will discuss all the details.

What Is Alkaline Water?

Alkaline water is drinking water with a pH level between 8 and 10 and is rich in minerals. While the pH of regular drinking water is around 7, alkaline water stands out with its more basic nature. Containing minerals like calcium, potassium, and magnesium, it can contribute to the body’s electrolyte balance.

Regular consumption may help neutralize acidity and support overall hydration. Preferred for health benefits, alkaline water is especially useful for people with an active lifestyle, as it provides mineral support and helps maintain the body’s natural pH balance. With an under-sink water purifier, you can make your water cleaner and more balanced in minerals.

How to Make Alkaline Water at Home?

1. Alkaline Water with Lemon

• Pour 1 liter of clean drinking water into a jug.
• Add half a lemon (well-washed with peel) into the water.
• Optionally, add a few mint leaves or cucumber slices for flavor.
• Let the mixture sit at room temperature for 8–12 hours. After this time, the water gains alkaline properties and can be consumed fresh throughout the day.

2. Alkaline Water with Baking Soda

• Add 1 teaspoon of baking soda to 1 liter of water.
• Stir until completely dissolved.
• The water is ready to drink immediately, but letting it sit for 1–2 hours at room temperature helps stabilize the pH balance.

3. Alkaline Water with Salt

• Lemon & Salt: Add a lemon slice to 2 liters of water, let it sit for 8 hours, then add 1 teaspoon of sea salt and stir.
• Himalayan Salt: Add 1 teaspoon of Himalayan salt to 0.5 liter of water, wait 30 minutes.

Note: The quality of the water you use is very important. If you use tap water, make sure its pH level is tested and not below 8.0. For detailed information, check our article on whether tap water is drinkable.

Who Should Drink Alkaline Water?

• People who consume fast food, processed foods, red meat, and sugar
• Those under stress, with irregular sleep, and low physical activity
• Individuals who exercise regularly
• People with reflux or stomach issues (with doctor’s approval)
• Elderly individuals, as it helps maintain hydration balance

Benefits and Side Effects of Alkaline Water

What Should the pH of Alkaline Water Be?

The pH level of alkaline water should be above 7. Generally, alkaline water is considered to be in the range of 8 to 9.5. This indicates that the water has basic properties and is more balanced compared to acidic water.

What Are the Benefits of Alkaline Water?

• Reduces acidic load
• Relieves the digestive system
• Reduces muscle fatigue
• Strengthens the immune system
• Boosts energy levels
• Supports skin health

Frequently Asked Questions (FAQ)

Is lemon water alkaline water?

Yes, lemon water has an alkaline effect in the body. Although lemon itself is acidic (pH ~2), once metabolized, it becomes alkaline. Therefore, lemon-infused water is considered a natural alkaline water alternative.

Does alkaline water help with weight loss?

Alkaline water does not directly cause weight loss. However, it may support metabolism, improve hydration, and balance the negative effects of acidic diets. Combined with regular exercise and balanced nutrition, it can contribute to weight management.

Can alkaline water be consumed daily?

For generally healthy individuals, daily consumption is fine. However, for long-term or high intake, consulting a healthcare professional is advisable.

Who should avoid alkaline water?

People with kidney disease, high blood pressure (especially with baking soda water), pregnant and breastfeeding women, and those on chronic medication should consult their doctor before consuming alkaline water.